COOKING TIPS

1. Put your heart and mind in what you're cooking in other word focus. (But don't break your heart o,nourish it (smiles)

2. Think about your health and well being.

3. Think about who you're cooking for e.g your Friends, your children,your husband,wife and their dietary requirement.

4. Appreciate good food.

5. Appreciate the farmers and avoid wasting food.

6. Check your fridge/cupboard regularly.

7. Know your ingredients


KITCHEN FEARS AND THE TRUTH

Fear 1. It take too long to cook
Truth: it is never going to take forever to finish all you need is adequate planning you'll definitely leave the kitchen when you're done.(smiles)


Fear 2. Long recipe
Truth: it is only ingredients on your list so just go for it. C'mon just do it. You know you can.

3. Don't be afraid to try new recipe ... go for it experiment. You'll learn a lot by doing so.


DOS & DON'T WHEN COOKING.

1. Do not pile up plate while cooking instead wash as you go it helps a lot.

2. If anyone offers to help, you need it accept it (sometimes it helps a lot like cutting and slicing of vegetables) or even washing up. Feel free to remind them you're in charge.

3.I play music weather you're listening or not just play it, it speed up your work like chopping just be careful you don't chop your fingers (smiles)

4.personally I take my bath before and after cooking. Before keep me up and ready and after relaxes my muscles.

5. Drink water to avoid dehydration.

6. Have light refreshment before cooking that means you are not extremely hungry and cooking at the same time.

7. When cooking avoid double dipping when tasting food you don't want to feed people germs. Wash spoon after each taste.

8. Plan your cooking.