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Sunday, 8 January 2017
JUNGLE MOIN MOIN
Recipe---
Yellow lentils (1 cup)
Beans (peeled beans 1/2 cup)
Crayfish (1/4 cup)
Paprika (powdered)
Chilli(powdered)
Oil of choice (I used veg & olive oil)
Smoked mackerel 100g
Tin sardine 120g
Seasoning/salt to taste
Method---
Soak the lentils overnight add the beans like an hour before ready to wash or you can wash /peel separately your choice.
Put the clean lentils and beans in the blender and add water bit by bit. Add quarter of crayfish and smoked mackerel blend till smooth.
Pour in s bowl and mix very well.(you can use a mixer if you have one)
Add the chilli,mackerel,sardine,paprika,oil,and mix very well.
Taste and seasoned as required.
Bake in oven for 40-45min.
Note:
Put water in the bottom of the oven to help the steaming process.
Then arrange the moin-moin in oven tray add water. Hope this help.
This is not the traditional way of making moin-moin. its called Jungle moin-moin because I used dry ingredients instead of the regular scotch bonnet and bell pepper. So when you are in the jungle or whenever you have little or less ingredients to cook with IMPROVISE. Think outside the box even under the box. (Smile)
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